***HEY SUPER MUM!! WHERE ARE YOU?

***HEY SUPER MUM!! WHERE ARE YOU? … OH THAT’S RIGHT, YOU DON’T EXIST!!!!!!***

Hey Super Mum. Are you like me, are you a NOT so “Super Mum”? Do you feel pressure to be busy? To tick all the boxes? Do you feel the need to be able to say ….. YES!

Take Ten Breaths!

Take 10 Breaths Practicing to breathe effectively can be extremely beneficial in times of stress and anxiety. Why? Because re-regulating the breath helps to communicate to the brain that we are not under threat. This helps to “turn off” the fight and flight survival mechanism responsible for the stress / anxiety response. Once this is […]

Don’t Tell Me You Are One Of Those People!

“DON’T TELL ME YOU ARE ONE OF THOSE PEOPLE!!” Recently, I was speaking with a friend and she shared a story with me. She told me of a recent event where she witnessed a family member unwrap a small chocolate with the intention of giving it to my friend’s one-year-old child. My friend saw this […]