Thrivingmindspsychologyclinic

Take Ten Breaths!

Take 10 Breaths Practicing to breathe effectively can be extremely beneficial in times of stress and anxiety. Why? Because re-regulating the breath helps to communicate to the brain that we are not under threat. This helps to “turn off” the fight and flight survival...

Don’t Tell Me You Are One Of Those People!

“DON’T TELL ME YOU ARE ONE OF THOSE PEOPLE!!” Recently, I was speaking with a friend and she shared a story with me. She told me of a recent event where she witnessed a family member unwrap a small chocolate with the intention of giving it to my friend’s one-year-old...