Do you have toxic people in your life? Perhaps it’s a friend, family member, work colleague or employee. Do these people TRIGGER you?Do you find yourself getting HOOKED into rumination, frustration, unpleasant emotion? Here is a quick mindset tip!
thriving minds psychology clinic
Is this exercise stuff really that good for me?
Have you wondered if exercise is really that good for you? The short answer is YES. Exercise has amazing benefits on both physical and mental health.