Managing Anxiety at Home What is it? Anxiety is intense feelings of being afraid, nervous, tense or worried that are too strong for the situation, go on too long and get in the way of normal life. What are the Core Symptoms? a panic attack (a sudden intense...
Did You Know? The average sleep duration for adults is 7-9 hours per night, teenagers require 8 to 10 hours sleep and children need between 9 and 14 hours sleep. It usually takes less than 30 minutes to fall asleep at the beginning of the night It is normal to wake up...
One quarter of Australians will experience an anxiety condition in their lifetime. Affective disorders (such as Depression) have been the most common diagnosed mental health disorder for many years However, some recent studies are finding Anxiety disorders to be fast...
Take 10 Breaths Practicing to breathe effectively can be extremely beneficial in times of stress and anxiety. Why? Because re-regulating the breath helps to communicate to the brain that we are not under threat. This helps to “turn off” the fight and flight survival...
