Managing Anxiety at Home What is it? Anxiety is intense feelings of being afraid, nervous, tense or worried that are too strong for the situation, go on too long and get in the way of normal life. What are the Core Symptoms? a panic attack (a sudden intense...
Did You Know? The average sleep duration for adults is 7-9 hours per night, teenagers require 8 to 10 hours sleep and children need between 9 and 14 hours sleep. It usually takes less than 30 minutes to fall asleep at the beginning of the night It is normal to wake up...
One quarter of Australians will experience an anxiety condition in their lifetime. Affective disorders (such as Depression) have been the most common diagnosed mental health disorder for many years However, some recent studies are finding Anxiety disorders to be fast...
What If........ What If .... I fail my exam What If.... My partner rejects me What If... My boss says no What If... My fiends don't like me What If... I look like an idiot Subscribing to the School Of WHAT IF is engaging in the What IF type of thinking. Often we spend...
