anxiety

COVID -19 ANXIETY MANAGEMENT BLAST SERIES

COVID -19 ANXIETY MANAGEMENT BLAST SERIES

COVID-19 - ANXIETY MANAGEMENT - BLAST #1 BEWARE OF THE INCESSANT SCROLLING!  Scanning headlines, flicking channels and scrolling Facebook? A constant stream of exposure about Coronavirus can keep us in a heighten state of anxiety….. Not to mention… the exposure...

Take Ten Breaths!

Take 10 Breaths Practicing to breathe effectively can be extremely beneficial in times of stress and anxiety. Why? Because re-regulating the breath helps to communicate to the brain that we are not under threat. This helps to “turn off” the fight and flight survival...