anxiety

Managing Anxiety at Home

Managing Anxiety at Home

Managing Anxiety at Home What is it?  Anxiety is intense feelings of being afraid, nervous, tense or worried that are too strong for the situation, go on too long and get in the way of normal life.  What are the Core Symptoms?  a panic attack (a sudden intense...

How To Get A Good Night’s Sleep

How To Get A Good Night’s Sleep

Did You Know? The average sleep duration for adults is 7-9 hours per night, teenagers require 8 to 10 hours sleep and children need between 9 and 14 hours sleep. It usually takes less than 30 minutes to fall asleep at the beginning of the night It is normal to wake up...

COVID -19 ANXIETY MANAGEMENT BLAST SERIES

COVID -19 ANXIETY MANAGEMENT BLAST SERIES

COVID-19 - ANXIETY MANAGEMENT - BLAST #1 BEWARE OF THE INCESSANT SCROLLING!  Scanning headlines, flicking channels and scrolling Facebook? A constant stream of exposure about Coronavirus can keep us in a heighten state of anxiety….. Not to mention… the exposure...

Take Ten Breaths!

Take 10 Breaths Practicing to breathe effectively can be extremely beneficial in times of stress and anxiety. Why? Because re-regulating the breath helps to communicate to the brain that we are not under threat. This helps to “turn off” the fight and flight survival...