Wellbeing

A person’s wellbeing can change moment to moment, day to day, month to month and year to year. It can be influenced by what’s happening in a specific moment and the actions that people take. As with positive mental health, wellbeing is most likely to flourish in a supportive and inclusive environment. Basically every aspect of your life influences your wellbeing.
Research has found the most common things to enhance your wellbeing include: an enjoyable and fulfilling career, adequate money, regular exercise, sufficient sleep, an intimate relationship with a partner, a network of close friends, a sense of belonging, spiritual or religious beliefs, the ability to adapt to change, a safe physical environment, and a sense of purpose and meaning. The factors that influence wellbeing are interrelated. For example, a job provides not just money but purpose, goals, friendships and a sense of belonging. Some factors also make up for the lack of others. For example, a good marriage can compensate for a lack of friendships, while religious beliefs may help a person come to terms with physical illness.
Are you ready to take the next step?
We are dedicated to redefining your experience of therapy. Our client support team is available to support you with questions and enquiries. Booking your appointment is easy, call us on 0428 088 671 or book online by following the link below