Wellbeing

Wellbeing is not just the absence of disease or illness. Wellbeing is about balance in all aspects in life. It encompasses the health of the whole person – physical, mental, social and emotional. In short, wellbeing could be described as how you feel about yourself and your life.

A person’s wellbeing can change moment to moment, day to day, month to month and year to year. It can be influenced by what’s happening in a specific moment and the actions that people take. As with positive mental health, wellbeing is most likely to flourish in a supportive and inclusive environment. Basically every aspect of your life influences your wellbeing.

Research has found the most common things to enhance your wellbeing include: an enjoyable and fulfilling career, adequate money, regular exercise, sufficient sleep, an intimate relationship with a partner, a network of close friends, a sense of belonging, spiritual or religious beliefs, the ability to adapt to change, a safe physical environment, and a sense of purpose and meaning.  The factors that influence wellbeing are interrelated. For example, a job provides not just money but purpose, goals, friendships and a sense of belonging. Some factors also make up for the lack of others. For example, a good marriage can compensate for a lack of friendships, while religious beliefs may help a person come to terms with physical illness.

Who is this service for?

Increasing your well-being is simple; there are tons of skills you can build. But increasing your well-being is not always easy: Figuring out what parts of well-being are most important for you and figuring out how, exactly, to build well-being skills usually require some extra help. If you have noticed a decline in your physical, emotional, social or mental wellbeing then you could benefit from a session with one of our psychologists.

How we can help you...

Achieving wellbeing may not seem doable on your own. We can help you set achievable goals and take the small steps needed to help it feel more achievable.
Ways we can help you achieve wellbeing:

  • Mindfulness skills
  • Emotion regulation
  • Positive thinking skills
  • Resilience skills
  • Practicing gratitude
  • Relationship building skills
  • Finding purpose
  • Helping you set boundaries for a healthy work/life balance

If you would like to arrange an appointment with one of out therapists at Thriving Minds Psychology Clinic, our friendly client support team are ready and waiting to take your call. P: 0428 088 671.

Are you ready to take the next step?

We are dedicated to redefining your experience of therapy. Our client support team is available to support you with questions and enquiries. Booking your appointment is easy, call us on 0428 088 671 or book online by following the link below