Unhelpful Thinking Styles

When a person experiences an uncomfortable emotion (eg, depression or anxiety), it is usually preceded by a number of unhelpful self-statements and thoughts. Often there is a pattern to such thoughts and these are referred to as “unhelpful thinking styles”. The patterns of thoughts can often happen outside of our awareness and it’s not uncommon that people use unhelpful thinking styles as an automatic habit. However, you will experience a great deal of emotional distress when you consistently and constantly uses some of these styles of thinking.
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