Services

Weightloss & Nutrition

Weightloss & Nutrition

Management, nutrition, exercise & movement planning & guidance. Weight loss or Weight management psychology is the process of working with individuals to identify and understand patterns and behaviours that trigger difficulties when trying to lose weight,...

Boundaries

Boundaries

Healthy boundaries are those boundaries that are set to make sure you are mentally and emotionally stable. Our boundaries might be rigid, loose, somewhere in between, or even non-existent. The easiest way to think about a boundary is a property line. We have all seen...

Relationship Difficulties

Relationship Difficulties

Some conflict in relationships is inevitable, but there are ways to handle it so it is not destructive to you individually or as a couple. There is no one, single cause for relationship problems, but a number of factors can play a part. Past experiences - A person’s...

Men’s Wellbeing

Men’s Wellbeing

In fact, it can take courage to admit there’s a problem, and to find some help. Your mental health is like your physical health – the earlier you get onto it, the better. A lot of things can negatively affect men’s mental and emotional wellbeing. Some common issues...

Women’s Wellbeing

Women’s Wellbeing

Women also undergo major physical changes during the stages of life such as pregnancy, childbirth and menopause that can contribute to their mental health issues. Depression and anxiety can affect both men and women, however, there is an increased chance of these...

Wellbeing

Wellbeing

A person’s wellbeing can change moment to moment, day to day, month to month and year to year. It can be influenced by what’s happening in a specific moment and the actions that people take. As with positive mental health, wellbeing is most likely to flourish in a...

Unhelpful Thinking Styles

Unhelpful Thinking Styles

When a person experiences an uncomfortable emotion (eg, depression or anxiety), it is usually preceded by a number of unhelpful self-statements and thoughts. Often there is a pattern to such thoughts and these are referred to as "unhelpful thinking styles". The...

Perfectionism

Perfectionism

Adaptive perfectionism: Is often described as “excellence seeking”. These people want to develop their skills continually. Their standards are always rising, and they approach work with optimism, pleasure and a desire to improve. Although, this may seem like a...

Sleep

Sleep

Just like air, water and food, sleep is essential to human beings. We can cope without sleep for short periods of time, but the longer sleep is deprived, the greater the urge to sleep becomes. The exact role and function of sleep has been a topic of debate for...

Stress and Burnout

Stress and Burnout

If you’re super stressed over an argument with a friend, a work deadline, or a mountain of bills, your body can react just as strongly as if you’re facing a true life-or-death situation. And the more your emergency stress system is activated, the easier it becomes to...