Adult ADHD Assessment and Intervention Thriving Minds Psychology Clinic is based in Maroochydore, the heart of the Sunshine Coast. We provide assessment and intervention for Adults with ADHD (Attention Deficit Hyperactivity Disorder). We have a team of...
Managing Anxiety at Home What is it? Anxiety is intense feelings of being afraid, nervous, tense or worried that are too strong for the situation, go on too long and get in the way of normal life. What are the Core Symptoms? a panic attack (a sudden intense...
We’ve had another unusual and challenging start to the year, and it seems to be continuing. Covid, School year delays and now school closures due to flooding ..... And it's only week 6. QLD Heath have released a series of "Birdie" books to tackle tough conversations....
Did You Know? The average sleep duration for adults is 7-9 hours per night, teenagers require 8 to 10 hours sleep and children need between 9 and 14 hours sleep. It usually takes less than 30 minutes to fall asleep at the beginning of the night It is normal to wake up...
Seeking help is hard enough, but trying to find the best psychologist in the Sunshine Coast can feel even more daunting of a task. You’d think a quick google search would solve the issue . . . The Best Psychologist In the Sunshine Coast . . . but the...
The average sleep duration for adults is 6-8 hours per night, some people function well with a little less sleep and others with a little more.It usually takes less than 30 minutes to fall asleep at the beginning of the night It is normal to wake up once or twice...
COVID-19 - ANXIETY MANAGEMENT - BLAST #1 BEWARE OF THE INCESSANT SCROLLING! Scanning headlines, flicking channels and scrolling Facebook? A constant stream of exposure about Coronavirus can keep us in a heighten state of anxiety….. Not to mention… the exposure...
What If........ What If .... I fail my exam What If.... My partner rejects me What If... My boss says no What If... My fiends don't like me What If... I look like an idiot Subscribing to the School Of WHAT IF is engaging in the What IF type of thinking. Often we spend...
🧡Motivation Is Rubbish - Part 2🧡 Here’s the thing, sometimes we actually forget we CAN CHOOSE our action! Instead we don’t take action because we don’t have the “Motivation” or we “Don’t feel like it”....... guess what.......Your Never Going To Feel Like It!!!! Now...
“I just don’t have the motivation”
“I don’t feel motivated”
“If I could just get motivated”
“When I get the motivation I will…..”
Do these sound familiar????
The problem is waiting for the motivation or trying to “find” motivation BEFORE you take action is NOT a good tactic.
Why??? Motivation is fickle…. it’s rarely there when you need it! ….. Motivation Is Rubbish!
