One quarter of Australians will experience an anxiety condition in their lifetime. Affective disorders (such as Depression) have been the most common diagnosed mental health disorder for many years However, some recent studies are finding Anxiety disorders to be fast...
What If........ What If .... I fail my exam What If.... My partner rejects me What If... My boss says no What If... My fiends don't like me What If... I look like an idiot Subscribing to the School Of WHAT IF is engaging in the What IF type of thinking. Often we spend...
Take 10 Breaths Practicing to breathe effectively can be extremely beneficial in times of stress and anxiety. Why? Because re-regulating the breath helps to communicate to the brain that we are not under threat. This helps to “turn off” the fight and flight survival...
