Resources

General tips for a better night’s sleep

General tips for a better night’s sleep

The average sleep duration for adults is 6-8 hours per night, some people function well with a little less sleep and others with a little more. It usually takes less than 30 minutes to fall asleep at the beginning of the night  It is normal to wake up once or twice during the night. In [&hellip...
COVID -19 ANXIETY MANAGEMENT BLAST SERIES

COVID -19 ANXIETY MANAGEMENT BLAST SERIES

COVID-19 – ANXIETY MANAGEMENT – BLAST #1 BEWARE OF THE INCESSANT SCROLLING!  Scanning headlines, flicking channels and scrolling Facebook? A constant stream of exposure about Coronavirus can keep us in a heighten state of anxiety….. Not to mention… the exposure of incorrect fact...
Anxiety, Stress and Overwhelm in the Modern Day!

Anxiety, Stress and Overwhelm in the Modern Day!

One quarter of Australians will experience an anxiety condition in their lifetime. Affective disorders (such as Depression) have been the most common diagnosed mental health disorder for many years However, some recent studies are finding Anxiety disorders to be fast becoming the most prevalent diag...
Are You Subscribing To The School Of “WHAT IF”

Are You Subscribing To The School Of “WHAT IF”

What If…….. What If …. I fail my exam What If…. My partner rejects me What If… My boss says no What If… My fiends don’t like me What If… I look like an idiot Subscribing to the School Of WHAT IF is engaging in the What IF type of thinking. Often we spe...
Dealing With Toxic People

Dealing With Toxic People

Do you have toxic people in your life? Perhaps it’s a friend, family member, work colleague or employee. Do these people TRIGGER you?Do you find yourself getting HOOKED into rumination, frustration, unpleasant emotion? Here is a quick mindset tip!...
***Your Probably NOT going to FEEL Like it!***

***Your Probably NOT going to FEEL Like it!***

🧡Motivation Is Rubbish – Part 2🧡 Here’s the thing, sometimes we actually forget we CAN CHOOSE our action! Instead we don’t take action because we don’t have the “Motivation” or we “Don’t feel like it”……. guess what…….Your Never Going To Feel Like I...
*** Motivation Is …… Rubbish ***

*** Motivation Is …… Rubbish ***

“I just don’t have the motivation” “I don’t feel motivated” “If I could just get motivated” “When I get the motivation I will.....” Do these sound familiar???? The problem is waiting for the motivation or trying to “find” motivation BEFORE you take action is NOT a good tact...
**STRESSED, RUSHING, BUSY, BUSY, BUSY**

**STRESSED, RUSHING, BUSY, BUSY, BUSY**

**STRESSED, RUSHING, BUSY, BUSY, BUSY..... SOUND FAMILIAR?** Does This Sound Familiar? You wake up, and the chaos begins... You feel your stress start to rise. You are busy getting the children dressed, feed and ready for school, all the while battling complaints about the breakfast they didn't li...

Melissa Johnson the Director of Thriving Minds Psychology Clinic, holds Registration with the Australian Health Practitioner Regulation Agency as a General Psychologist and is an associate member of the Australian Psychological Society.