MelissaJohnson

LEGO CLUB – A Social Skills Group!

LEGO CLUB – A Social Skills Group!

We are excited to let you know that we are launching our LEGO CLUB!  LEGO has been a fun part of childhood for decades, but the last 15 years have seen the bright, colourful bricks emerge as a therapy tool. Here’s what you need to know about LEGO Club, including...

Now Offering – ADULT ADHD ASSESSMENTS!

Now Offering – ADULT ADHD ASSESSMENTS!

Adult ADHD Assessment and Intervention   Thriving Minds Psychology Clinic is based in Maroochydore, the heart of the Sunshine Coast. We provide assessment and intervention for Adults with ADHD (Attention Deficit Hyperactivity Disorder). We have a team of...

Managing Anxiety at Home

Managing Anxiety at Home

Managing Anxiety at Home What is it?  Anxiety is intense feelings of being afraid, nervous, tense or worried that are too strong for the situation, go on too long and get in the way of normal life.  What are the Core Symptoms?  a panic attack (a sudden intense...

How To Get A Good Night’s Sleep

How To Get A Good Night’s Sleep

Did You Know? The average sleep duration for adults is 7-9 hours per night, teenagers require 8 to 10 hours sleep and children need between 9 and 14 hours sleep. It usually takes less than 30 minutes to fall asleep at the beginning of the night It is normal to wake up...