COVID-19 - ANXIETY MANAGEMENT - BLAST #1 BEWARE OF THE INCESSANT SCROLLING! Scanning headlines, flicking channels and scrolling Facebook? A constant stream of exposure about Coronavirus can keep us in a heighten state of anxiety….. Not to mention… the exposure...
One quarter of Australians will experience an anxiety condition in their lifetime. Affective disorders (such as Depression) have been the most common diagnosed mental health disorder for many years However, some recent studies are finding Anxiety disorders to be fast...
What If........ What If .... I fail my exam What If.... My partner rejects me What If... My boss says no What If... My fiends don't like me What If... I look like an idiot Subscribing to the School Of WHAT IF is engaging in the What IF type of thinking. Often we spend...
Do you have toxic people in your life? Perhaps it’s a friend, family member, work colleague or employee. Do these people TRIGGER you?Do you find yourself getting HOOKED into rumination, frustration, unpleasant emotion? Here is a quick mindset tip!
🧡Motivation Is Rubbish - Part 2🧡 Here’s the thing, sometimes we actually forget we CAN CHOOSE our action! Instead we don’t take action because we don’t have the “Motivation” or we “Don’t feel like it”....... guess what.......Your Never Going To Feel Like It!!!! Now...
“I just don’t have the motivation”
“I don’t feel motivated”
“If I could just get motivated”
“When I get the motivation I will…..”
Do these sound familiar????
The problem is waiting for the motivation or trying to “find” motivation BEFORE you take action is NOT a good tactic.
Why??? Motivation is fickle…. it’s rarely there when you need it! ….. Motivation Is Rubbish!
**** IMAGINE THIS!*** Imagine a job where you work about 12 – 24 hrs (give or take) EVERYDAY…….. with no pay!
Imagine a job where you work about 12 – 24 hrs (give or take) EVERYDAY…….. with no pay!
Imagine a job where there is no sick leave, no annual leave, no holidays……..
Imagine a job where there are no toilet brakes and no shower breaks………. well……….actually there is……..HOWEVER, the catch is you must use the toilet and shower with the door open….. usually while someone is looking at you, talking to you, asking questions or trying to pull all the toilet paper off the roll!
**STRESSED, RUSHING, BUSY, BUSY, BUSY….. SOUND FAMILIAR?**
Does This Sound Familiar? You wake up, and the chaos begins… You feel your stress start to rise. You are busy getting the children dressed, feed and ready for school, all the while battling complaints about the breakfast they didn’t like (even though they loved it yesterday).
***HEY SUPER MUM!! WHERE ARE YOU? … OH THAT’S RIGHT, YOU DON’T EXIST!!!!!!***
Hey Super Mum. Are you like me, are you a NOT so “Super Mum”? Do you feel pressure to be busy? To tick all the boxes? Do you feel the need to be able to say ….. YES!
Take 10 Breaths Practicing to breathe effectively can be extremely beneficial in times of stress and anxiety. Why? Because re-regulating the breath helps to communicate to the brain that we are not under threat. This helps to “turn off” the fight and flight survival...