Melissa

COVID -19 ANXIETY MANAGEMENT BLAST SERIES

COVID -19 ANXIETY MANAGEMENT BLAST SERIES

COVID-19 - ANXIETY MANAGEMENT - BLAST #1 BEWARE OF THE INCESSANT SCROLLING!  Scanning headlines, flicking channels and scrolling Facebook? A constant stream of exposure about Coronavirus can keep us in a heighten state of anxiety….. Not to mention… the exposure...

***Your Probably NOT going to FEEL Like it!***

***Your Probably NOT going to FEEL Like it!***

🧡Motivation Is Rubbish - Part 2🧡 Here’s the thing, sometimes we actually forget we CAN CHOOSE our action! Instead we don’t take action because we don’t have the “Motivation” or we “Don’t feel like it”....... guess what.......Your Never Going To Feel Like It!!!! Now...

*** Motivation Is …… Rubbish ***

*** Motivation Is …… Rubbish ***

“I just don’t have the motivation”
“I don’t feel motivated”
“If I could just get motivated”
“When I get the motivation I will…..”

Do these sound familiar????

The problem is waiting for the motivation or trying to “find” motivation BEFORE you take action is NOT a good tactic.

Why??? Motivation is fickle…. it’s rarely there when you need it! ….. Motivation Is Rubbish!

**** IMAGINE THIS!*** Imagine a job where you work about 12 – 24 hrs (give or take) EVERYDAY…….. with no pay!

**** IMAGINE THIS!*** Imagine a job where you work about 12 – 24 hrs (give or take) EVERYDAY…….. with no pay!

Imagine a job where you work about 12 – 24 hrs (give or take) EVERYDAY…….. with no pay!

Imagine a job where there is no sick leave, no annual leave, no holidays……..

Imagine a job where there are no toilet brakes and no shower breaks………. well……….actually there is……..HOWEVER, the catch is you must use the toilet and shower with the door open….. usually while someone is looking at you, talking to you, asking questions or trying to pull all the toilet paper off the roll!

**STRESSED, RUSHING, BUSY, BUSY, BUSY**

**STRESSED, RUSHING, BUSY, BUSY, BUSY**

**STRESSED, RUSHING, BUSY, BUSY, BUSY….. SOUND FAMILIAR?**

Does This Sound Familiar? You wake up, and the chaos begins… You feel your stress start to rise. You are busy getting the children dressed, feed and ready for school, all the while battling complaints about the breakfast they didn’t like (even though they loved it yesterday).

***HEY SUPER MUM!! WHERE ARE YOU?

***HEY SUPER MUM!! WHERE ARE YOU?

***HEY SUPER MUM!! WHERE ARE YOU? … OH THAT’S RIGHT, YOU DON’T EXIST!!!!!!***

Hey Super Mum. Are you like me, are you a NOT so “Super Mum”? Do you feel pressure to be busy? To tick all the boxes? Do you feel the need to be able to say ….. YES!

Take Ten Breaths!

Take 10 Breaths Practicing to breathe effectively can be extremely beneficial in times of stress and anxiety. Why? Because re-regulating the breath helps to communicate to the brain that we are not under threat. This helps to “turn off” the fight and flight survival...