Are You Subscribing To The School Of “WHAT IF”

What If……..

What If …. I fail my exam

What If…. My partner rejects me

What If… My boss says no

What If… My fiends don’t like me

What If… I look like an idiot

Subscribing to the School Of WHAT IF is engaging in the What IF type of thinking. Often we spend a signifiant about of emotional and physical energy worrying about something that may or may not even happen. It is a complete drain on your resources and prevents you from focusing on what is important to you in the here and now

Here is a quick video on some quick re diversion techniques to UNSUBSCRIBE from the school of WHAT IF

ABOUT: Melissa Johnson

Melissa is the Principal Psychologist and Director of Thriving Minds Psychology Clinic, a private psychology clinic based in Buddina in the heart of the beautiful Sunshine Coast, QLD. Melissa has extensive experience treating a full range of clinical conditions including: anxiety, depression, bipolar, trauma and PTSD, obsessive disorders and pain management. She has a particular interest working with families in the perinatal period who are trying to conceive, progressing through pregnancy and adjusting to a new born baby. And with busy professionals experiencing chronic stress and anxiety, burnout and struggling to establish the elusive work life harmony. If you would like to book an appointment with Melissa you can call our clinic on P: 0428 088 671 or email on admin@tmpclinic.com.au

Share the Love

Melissa Johnson

Principal Psychologist and Director

Melissa Johnson, Principal Psychologist and Director of Thriving Minds Psychology Clinic, a private psychology clinic based in Buddina in the heart of the beautiful Sunshine Coast, QLD. Melissa has extensive experience treating a full range of clinical conditions including: anxiety, depression, bipolar, trauma and PTSD, obsessive disorders and pain management. She has a particular interest working with families in the perinatal period who are trying to conceive, progressing through pregnancy and adjusting to a new born baby. And with busy professionals experiencing chronic stress and anxiety, burnout and struggling to establish the elusive work life harmony. If you would like to book an appointment with Melissa you can call our clinic on P: 0428 088 671 or email on admin@tmpclinic.com.au

COVID -19 ANXIETY MANAGEMENT BLAST SERIES

COVID-19 – ANXIETY MANAGEMENT – BLAST #1 BEWARE OF THE INCESSANT SCROLLING! Scanning headlines, flicking channels and scrolling Facebook? A constant stream of exposure about Coronavirus can keep us in a heighten state of anxiety….. Not to mention… the exposure of incorrect fact...

Anxiety, Stress and Overwhelm in the Modern Day!

One quarter of Australians will experience an anxiety condition in their lifetime. Affective disorders (such as Depression) have been the most common diagnosed mental health disorder for many years However, some recent studies are finding Anxiety disorders to be fast becoming the most prevalent diag...