*** Motivation Is …… Rubbish ***

*** Motivation Is …… Rubbish ***

“I just don’t have the motivation”
“I don’t feel motivated”
“If I could just get motivated”
“When I get the motivation I will…..”

Do these sound familiar????

The problem is waiting for the motivation or trying to “find” motivation BEFORE you take action is NOT a good tactic.

Why??? Motivation is fickle…. it’s rarely there when you need it! ….. Motivation Is Rubbish!

How often do you “feel” motivated the night before … you say “Right!… tomorrow morning I am definitely getting up and going for a run!”

…… and then at 4:45am in the cold and dark your alarm goes off….. Motivation… GONE!

Your mind quickly kicks in with 101 excuses why you shouldn’t get up…… “it’s too cold” “I’ll start tomorrow” “who cares” “I deserve a sleep in” “I’m tired” “I’ll do it later” … sound familiar?

Or perhaps it’s this…..

You wake up in the morning and say… “right! ….. tonight I am having an alcohol free night!!!” ….. and then it’s 5pm…. and … Motivation…. GONE!

Your mind quickly kicks is with 101 excuses why you should have a drink……. “I deserve it” “I’m stressed” “it’s been a hard day” “I need to wind down” “I’ll start tomorrow” “who cares” “a few won’t matter”…… you get the idea.

The same applies to so many other examples:
“I won’t eat chocolate”
“I will clean the house”
“I will clean the car”
“I will ask the boss for a promotion”
“I will go to gym”
.
.
.

Motivation…… GONE
Motivation…….GONE
Motivation…….GONE
.
.
This is why motivation is rubbish, this is why waiting for the motivation doesn’t work…

What does work???

ACTION!

TAKE ACTION despite lack of motivation, TAKE ACTION that is aligned with your goals, TAKE ACTION even if you don’t “feel” like it.

****Stay tuned for part 2 with a few of my tips on how to take action in the absence of motivation****

Melissa Johnson
Psychologist
Thriving Minds Psychology Clinic

Share the Love
Melissa Johnson

Melissa Johnson

Principal Psychologist and Director

Melissa Johnson, Principal Psychologist and Director of Thriving Minds Psychology Clinic, a private psychology clinic based in Buddina in the heart of the beautiful Sunshine Coast, QLD. Melissa has extensive experience  treating a full range of clinical conditions including: anxiety, depression, bipolar, trauma and PTSD, obsessive disorders and pain management.  She has a particular interest working with families in the perinatal period who are trying to conceive, progressing through pregnancy and adjusting to  a new born baby.  And with busy professionals experiencing chronic stress and anxiety, burnout and struggling to establish the elusive work life harmony. If you would like to book an appointment with Melissa you can call our clinic on P: 0428 088 671 or email on admin@tmpclinic.com.au

Your Guide to Choosing the Best Psychologist in the Sunshine Coast

Your Guide to Choosing the Best Psychologist in the Sunshine Coast

Seeking help is hard enough,  but trying to find the best psychologist in the Sunshine Coast can feel even more daunting of a task. You’d think a quick google search would solve the issue . . . The Best Psychologist In the Sunshine Coast . . .  but the results might prove differently. So why is it...

Who Can Diagnose Attention Deficit Hyperactivity Disorder (ADHD)?

Who Can Diagnose Attention Deficit Hyperactivity Disorder (ADHD)?

Who Can Diagnose Attention Deficit Hyperactivity Disorder (ADHD)? One of our frequently asked questions regarding Adult ADHD Assessments is .……. What’s the difference between a Psychologist and Psychiatrists in an ADHD diagnosis? We totally understand how confusing this can be. So, we have put...

LEGO CLUB – A Social Skills Group!

LEGO CLUB – A Social Skills Group!

We are excited to let you know that we are launching our LEGO CLUB!  LEGO has been a fun part of childhood for decades, but the last 15 years have seen the bright, colourful bricks emerge as a therapy tool. Here’s what you need to know about LEGO Club, including what it involves and how it...