Breathing is a very effective strategy. It improves mindfulness practice, helps relaxation, improves mood and is particularly helpful when feeling…
Month: September 2017
It’s normal for most people to experience trouble getting to sleep occasionally, especially when stressed or when we have a lot going on.
If we set them up right the first time, we are far more likely to achieve them. You need to be very clear on exactly what it is you want to achieve.