Breathing is a very effective strategy. It improves mindfulness practice, helps relaxation, improves mood and is particularly helpful when feeling…
It’s normal for most people to experience trouble getting to sleep occasionally, especially when stressed or when we have a lot going on.
If we set them up right the first time, we are far more likely to achieve them. You need to be very clear on exactly what it is you want to achieve.
ABOUT THE DIRECTOR
Melissa Johnson the Director of Thriving Minds Psychology Clinic, holds Registration with the Australian Health Practitioner Regulation Agency as a General Psychologist and is an associate member of the Australian Psychological Society.
Melissa has extensive experience in treating a diverse range of mental health disorders and for the past 6 years has been dedicated to providing high quality psychological interventions to clients in private practice. She draws on her extensive training in evidence based therapies and experience across numerous settings including hospitals, emergency departments, inpatient units, acute care teams, community settings.
134A Point Cartwright Dr
Buddina QLD 4575