It is here that you can take the first step on the journey to living a happy thriving life.
We understand that accessing psychological interventions can be stressful and anxiety provoking and we are committed to making this process as relaxed and helpful as possible.
Thriving Minds Psychology Clinic is a Private Psychology and Wellbeing Practice conveniently located in the heart of the beautiful Sunshine Coast in Buddina. We are committed to providing quality psychological and Dietitian interventions to help you break free from your struggles and live the life you deserve. In addition to providing treatments for clinical disorders, we are passionate about providing coaching and guidance to clients in all aspects of their lives including personal, social and professional to help achieve balanced healthy and fulfilling lifestyles.
The days when clients lay on a couch taking years to work though problems are long gone. Today, individual therapy is a collaborative effort between you and your psychologist. In fact, most people who seek out therapy are healthy, well-adjusted individuals who are facing difficult problems in their everyday lives. Despite the best efforts of family and friends, people can continue to be troubled by emotions, stress, worries, and anxieties.
Registered as a Medicare provider for Psychological Strategies. Available for use with a referral.
Our clinic works closely with referring General Practitioners, Psychiatrists and other allied health professionals.
Daytime and evening appointments available. Aiming towards seeing you when it is most convenient.
Highly qualified and very experienced in treatment of a diverse range of clients in mental health disorders and dietitian requirements. We are committed in providing excellent interventions to clients. We draw on extensive experience and training in evidenced based therapies to ensure quality outcomes.
DEPRESSION & ANXIETY
Including panic, phobias & post traumatic stress.
In Australia, around 3 million Australians are living with depression or anxiety. Around one in six people will experience depression at some point in their life and on average one in four people will experience anxiety. Many suffer unnecessarily because they fail to seek the help they need.
Depression, even the most severe cases, is highly treatable. As with many illnesses, the earlier that treatment begins, the more effective it is and the greater the likelihood that a recurrence can be prevented
STRESS MANAGEMENT
If stress starts to affect your performance and health, you may have gone beyond your optimal level of stress and you will benefit from learning ways to manage stress more effectively.
All stress can be managed, whether it be work-life balance stress, job related stress, relationship stress, family life stress or financial stress there is a solution to help you regain control.
WEIGHT LOSS
Management, nutrition, exercise & movement planning & guidance.
Weight loss or Weight management psychology is the process of working with individuals to identify and understand patterns and behaviours that trigger difficulties when trying to lose weight, which may include;
Managing body image issues or trying to lose weight is never an easy journey, we can help you move past what is holding you back.
WELLBEING
Help to achieve a balanced, healthy & fulfilling lifestyle. Finding a healthy balance between work and personal life can be hard, but it is easier if you seek help.
A good work-life balance means you have harmony between different aspects of your life, where benefits gained from each area can support and strengthen the others. Work-life integration is a new concept, where many people are learning to blend their work and personal lives successfully.
This is where we come in, we can teach you the strategies needed to accomplish your personal balanced lifestyle.
SLEEP HEALTH
Good sleep habits are vital for physical health & mental wellbeing.
The quality of sleep can be an indicator of general health, and prolonged sleeping difficulties may be a pointer to underlying general or mental health issues. Sound sleep is is not just important for physical and psychological health, it is also connected with a sense of emotional well-being.
Sleep difficulties can be treated and there are a number of effective treatments available. We use a combination of evidence-based approaches, and work with your GP who can prescribe medications, if required.
WOMEN’S HEALTH
As women, we face a multitude of issues specific to us as daughters, wives, girlfriends, mothers, professionals, grandmothers, and just as people.
In our clinic we give women the special care they need to help them navigate the waters of many challenges including but not limited to: Fertility, IVF, antenatal and postpartum health concerns, stress related disorders, relationship and sexual concerns, perinatal loss and bereavement.
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Melissa2019-10-27 16:47:442019-10-27 16:47:46Anxiety, Stress and Overwhelm in the Modern Day!
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Melissa2019-02-20 20:08:002019-02-20 22:58:35Are You Subscribing To The School Of "WHAT IF"
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